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SMAI pre-season gym guide
Head of athletic performance Nathan Pickworth gives us an insight into the Dragons pre-season gym routine thanks to our equipment partner, SMAI.
St George Illawarra Dragons respect and honour the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islanders peoples, where our games are played, our programs are conducted and in the communities we support.
